:root{
  --teal:#0C2B2A;
  --teal-2:#103634;
  --teal-3:#16403D;
  --gold:#C7A14A;
  --gold-soft:#E4D3A6;
  --ivory:#F8F5EF;
  --ivory-2:#F2ECE0;
  --ink:#1C2A29;
  --slate:#516160;
  --line:#DCD4C4;
  --line-dark:rgba(231,219,182,.16);
  --maxw:1180px;
  --serif:'Cormorant Garamond', Georgia, serif;
  --sans:'Montserrat', system-ui, -apple-system, sans-serif;
}

*{box-sizing:border-box;margin:0;padding:0;}
html{scroll-behavior:smooth;}
body{
  font-family:var(--sans);
  color:var(--ink);
  background:var(--ivory);
  font-size:16px;
  line-height:1.7;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
h1,h2,h3{font-family:var(--serif);font-weight:600;line-height:1.1;letter-spacing:.2px;}
a{color:inherit;text-decoration:none;}
img{max-width:100%;display:block;}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 28px;}
.eyebrow{
  font-family:var(--sans);font-weight:600;font-size:11.5px;letter-spacing:3.5px;
  text-transform:uppercase;color:var(--gold);display:inline-flex;align-items:center;gap:14px;
}
.eyebrow::before{content:"";width:34px;height:1px;background:var(--gold);display:inline-block;}
.eyebrow.center{justify-content:center;}

/* Hero eyebrow: gold rule, then two stacked label lines. The specialism
   ("Endocrinology & Metabolism") always sits on its own second line and never
   wraps; the first line scales down on small screens so it never overflows. */
.hero-eyebrow{flex-direction:column;align-items:flex-start;gap:6px;}
.hero-eyebrow::before{display:none;}
.hero-eyebrow .el{white-space:nowrap;line-height:1.2;}
.hero-eyebrow .el-spec{color:var(--gold-soft);}
.dot{color:var(--gold);}

.btn{
  display:inline-flex;align-items:center;gap:10px;font-family:var(--sans);font-weight:600;font-size:12.5px;
  letter-spacing:1.6px;text-transform:uppercase;padding:15px 30px;border-radius:2px;
  cursor:pointer;border:1px solid transparent;transition:all .35s ease;background:none;
}
.btn .icon{width:14px;height:14px;flex-shrink:0;}
.btn-gold{background:var(--gold);color:var(--teal);}
.btn-gold:hover{background:var(--gold-soft);transform:translateY(-2px);}
.btn-ghost{border-color:rgba(231,219,182,.45);color:var(--ivory);}
.btn-ghost:hover{border-color:var(--gold);color:var(--gold);}
.btn-dark{background:var(--teal);color:var(--ivory);}
.btn-dark:hover{background:var(--teal-3);transform:translateY(-2px);}

/* ---------- ICONS ---------- */
.icon{display:inline-block;fill:none;stroke:currentColor;stroke-width:1.6;
  stroke-linecap:round;stroke-linejoin:round;vertical-align:middle;}

/* ---------- NAV ---------- */
header.nav{
  position:fixed;top:0;left:0;right:0;z-index:50;
  transition:background .4s ease, box-shadow .4s ease, padding .4s ease;
  padding:22px 0;
}
header.nav.scrolled{background:rgba(10,33,32,.96);box-shadow:0 1px 0 var(--line-dark);padding:14px 0;backdrop-filter:blur(8px);}
.nav-inner{display:flex;align-items:center;justify-content:space-between;}
.brand{font-family:var(--serif);font-size:26px;font-weight:600;color:var(--ivory);letter-spacing:.5px;}
/* Transparent logo: sits directly on the dark teal header/footer with no
   background chip or container. Aspect ratio preserved via height + width:auto. */
.brand-logo{display:inline-flex;align-items:center;background:transparent;
  padding:0;border:none;box-shadow:none;transition:transform .3s ease;}
.brand-logo:hover{transform:translateY(-1px);}
.brand-logo img{height:46px;width:auto;display:block;}
.nav-links{display:flex;align-items:center;gap:34px;}
.nav-links a{font-size:13px;letter-spacing:.6px;color:rgba(248,245,239,.82);transition:color .25s;}
.nav-links a:hover{color:var(--gold);}
.nav-links .btn{padding:11px 22px;}
.nav-toggle{display:none;background:none;border:0;cursor:pointer;width:30px;height:22px;position:relative;}
.nav-toggle span{position:absolute;left:0;height:2px;width:100%;background:var(--ivory);transition:.3s;}
.nav-toggle span:nth-child(1){top:0;} .nav-toggle span:nth-child(2){top:10px;} .nav-toggle span:nth-child(3){top:20px;}

/* ---------- HERO ---------- */
.hero{
  background:var(--teal);color:var(--ivory);position:relative;overflow:hidden;
  padding:136px 0 76px;
}
.hero::before{
  content:"";position:absolute;inset:0;
  background:radial-gradient(120% 90% at 88% 8%, rgba(199,161,74,.16), transparent 55%);
  pointer-events:none;
}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:64px;align-items:center;position:relative;}
.hero h1{font-size:clamp(38px,4.8vw,58px);margin:16px 0 18px;color:#fff;font-weight:600;}
.hero h1 em{font-style:italic;color:var(--gold-soft);}
.hero .lede{font-family:var(--serif);font-style:italic;font-size:clamp(18px,2vw,23px);color:var(--gold-soft);line-height:1.4;max-width:560px;margin-bottom:16px;}
.hero p.body{color:rgba(248,245,239,.86);max-width:540px;font-size:15.5px;font-weight:300;line-height:1.55;}
.hero-cta{display:flex;gap:16px;flex-wrap:wrap;margin-top:24px;}
.hero .micro{margin-top:13px;font-size:12.5px;letter-spacing:.4px;color:rgba(248,245,239,.6);font-style:italic;font-family:var(--serif);}

.hero-portrait{display:flex;justify-content:center;}
.portrait{
  position:relative;width:100%;aspect-ratio:4/5;border-radius:4px;overflow:hidden;
  border:1px solid rgba(231,219,182,.28);
  background:linear-gradient(160deg,var(--teal-2),var(--teal-3));
  display:flex;align-items:center;justify-content:center;
}
.portrait::after{content:"";position:absolute;inset:0;border:1px solid rgba(199,161,74,.25);margin:10px;border-radius:2px;pointer-events:none;z-index:2;}
.portrait .hero-img{
  position:absolute;inset:0;width:100%;height:100%;
  object-fit:cover;           /* fills the frame without stretching or distortion */
  object-position:center 16%; /* keeps the face in frame at every crop ratio */
  z-index:1;
}
/* When the image fails to load we fall back to the placeholder beneath it */
.portrait .hero-img[hidden]{display:none;}
.portrait .ph{text-align:center;color:rgba(231,219,182,.55);padding:24px;}
.portrait .ph .mono{font-family:var(--serif);font-size:88px;line-height:1;color:rgba(199,161,74,.5);}
.portrait .ph small{display:block;margin-top:14px;font-size:11px;letter-spacing:2px;text-transform:uppercase;}

/* ---------- TRUST BAR ---------- */
.trust{background:var(--teal-2);color:var(--ivory);border-top:1px solid var(--line-dark);}
.trust .wrap{display:flex;flex-wrap:wrap;gap:14px 30px;justify-content:center;padding:26px 28px;}
.trust span{font-size:12.5px;letter-spacing:.8px;color:rgba(248,245,239,.82);display:inline-flex;align-items:center;gap:14px;}
.trust span:not(:last-child)::after{content:"";width:5px;height:5px;border-radius:50%;background:var(--gold);opacity:.7;}
/* Third line: award highlight — forced onto its own centred row via
   flex-basis:100%, slightly larger than the surrounding trust-bar text so it
   stands out. Uses a <div> (not <span>) so it isn't matched by the
   ".trust span" dot-separator rule above. */
.trust-highlight{flex-basis:100%;width:100%;text-align:center;margin-top:2px;font-size:14.5px;font-weight:600;letter-spacing:.4px;color:var(--gold-soft);}

/* ---------- SECTION SHELL ---------- */
section.block{padding:104px 0;}
.section-head{max-width:760px;margin-bottom:48px;}
#about .section-head{margin-bottom:24px;}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center;}
.section-head h2{font-size:clamp(30px,4vw,44px);color:var(--teal);margin:18px 0 0;}
.section-head .sub{font-family:var(--serif);font-style:italic;font-size:20px;color:var(--slate);margin-top:14px;}

/* ---------- ABOUT ---------- */
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start;}
.about-body p{margin-bottom:18px;color:#33403f;}
.quote-card{
  background:var(--teal);color:var(--ivory);padding:46px 44px;border-radius:4px;position:relative;
}
.quote-card::before{content:"\201C";position:absolute;top:6px;left:24px;font-family:var(--serif);font-size:120px;color:var(--gold);opacity:.32;line-height:1;}
.quote-card .q{font-family:var(--serif);font-style:italic;font-size:25px;line-height:1.36;position:relative;}
.quote-card .by{margin-top:22px;font-size:12px;letter-spacing:1.6px;text-transform:uppercase;color:var(--gold-soft);}
.focus-figure{margin:0 0 30px;}
.focus-img{display:block;width:100%;height:auto;border-radius:4px;}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:30px;}
.stat{background:var(--ivory-2);border:1px solid var(--line);border-radius:4px;padding:22px 18px;text-align:center;}
.stat .n{font-family:var(--serif);font-size:38px;font-weight:600;color:var(--teal);line-height:1;}
.stat .n .since{display:block;font-family:var(--sans);font-size:10px;font-weight:600;letter-spacing:1.6px;text-transform:uppercase;color:var(--slate);margin-bottom:3px;line-height:1;}
.stat .t{font-size:10.5px;letter-spacing:1.2px;text-transform:uppercase;color:var(--slate);margin-top:10px;}

/* ---------- EXPERTISE ---------- */
.expertise{background:var(--teal);color:var(--ivory);}
.expertise .section-head h2{color:#fff;}
.expertise .section-head .sub{color:var(--gold-soft);}
.exp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid var(--line-dark);border-left:1px solid var(--line-dark);}
.exp-cell{padding:34px 32px;border-right:1px solid var(--line-dark);border-bottom:1px solid var(--line-dark);transition:background .35s;}
.exp-cell:hover{background:var(--teal-2);}
.exp-cell h3{font-size:23px;color:var(--gold-soft);margin-bottom:10px;font-weight:500;}
.exp-cell p{font-size:14.5px;color:rgba(248,245,239,.78);font-weight:300;line-height:1.6;}
.expertise .long-prose{margin-bottom:2.5rem;}
.expertise .long-prose p{margin-bottom:0;color:rgba(248,245,239,.88);}
.expertise .long-prose .lead-line{font-size:clamp(17px,2vw,18px);line-height:1.65;color:var(--ivory);}

/* ---------- LONGEVITY ---------- */
.longevity{background:var(--ivory-2);}
/* Longevity follows the same left-aligned rhythm and reading measure as the
   other content sections — sharing the section container, left margin and
   spacing so it reads as a natural continuation of the site. */
.long-prose{max-width:760px;}
.long-prose p{margin-bottom:18px;color:#33403f;}
.long-prose .lead-line{font-size:18px;line-height:1.62;color:#2b3635;}
.long-prose h3{font-family:var(--serif);font-weight:600;font-size:23px;color:var(--teal);margin:34px 0 10px;}
.long-prose h3:first-of-type{margin-top:30px;}
.long-quote{font-family:var(--serif);font-style:italic;font-size:clamp(22px,2.6vw,28px);line-height:1.4;color:var(--teal);border-left:2px solid var(--gold);padding-left:30px;margin:30px 0;}
.long-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:64px;align-items:start;}
.long-grid .long-prose{max-width:none;}
.long-figure{margin:0;position:sticky;top:96px;}
.long-img{display:block;width:100%;height:auto;border-radius:4px;}

/* ---------- CLINICAL WORK ---------- */
.work-grid{display:grid;grid-template-columns:1fr 1fr;gap:54px;}
.work-col h3{font-size:27px;color:var(--teal);margin-bottom:14px;}
.work-col p{color:#33403f;}
.work-col .rule{width:46px;height:2px;background:var(--gold);margin-bottom:22px;}

/* ---------- CREDENTIALS ---------- */
.credentials{background:var(--teal);color:var(--ivory);}
.credentials .section-head h2{color:#fff;}
.cred-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;}
.cred-col h3{font-size:13px;letter-spacing:2.5px;text-transform:uppercase;color:var(--gold);margin-bottom:22px;font-family:var(--sans);font-weight:700;}
.cred-col ul{list-style:none;}
.cred-col li{position:relative;padding-left:26px;margin-bottom:14px;font-size:14.5px;color:rgba(248,245,239,.86);font-weight:300;line-height:1.5;}
.cred-col li::before{content:"";position:absolute;left:0;top:11px;width:12px;height:1px;background:var(--gold);}

/* ---------- CONNECT ---------- */
.connect{text-align:center;}
.connect .inner{max-width:680px;margin:0 auto;}
.connect h2{font-size:clamp(30px,4vw,46px);color:var(--teal);margin:18px 0 22px;}
.connect p{color:#33403f;font-size:17px;margin-bottom:32px;}

/* ---------- FAQ ---------- */
.faq{background:var(--ivory-2);}
.faq-list{max-width:840px;margin:0 auto;border-top:1px solid var(--line);}
.faq-item{border-bottom:1px solid var(--line);}
.faq-q{width:100%;text-align:left;background:none;border:0;cursor:pointer;
  padding:26px 0;display:flex;justify-content:space-between;align-items:center;gap:24px;
  font-family:var(--serif);font-size:23px;color:var(--teal);font-weight:600;}
.faq-q .q-text{flex:1;}
.faq-q .ic{flex-shrink:0;width:22px;height:22px;color:var(--gold);transition:transform .35s;}
.faq-item.open .faq-q .ic{transform:rotate(45deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .4s ease;}
.faq-a p{padding:0 0 26px;color:#33403f;max-width:680px;}

/* ---------- ENQUIRY ---------- */
.enquire{background:var(--teal);color:var(--ivory);}
.enquire .section-head h2{color:#fff;}
.enquire .section-head .sub{color:var(--gold-soft);}
.form-wrap{max-width:760px;margin:0 auto;}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;}
.field{display:flex;flex-direction:column;}
.field.full{grid-column:1/-1;}
.field label{font-size:11px;letter-spacing:1.4px;text-transform:uppercase;color:var(--gold-soft);margin-bottom:8px;font-weight:600;}
.field .opt{text-transform:none;letter-spacing:0;opacity:.6;}
.field input,.field select,.field textarea{
  background:rgba(248,245,239,.04);border:1px solid rgba(231,219,182,.22);color:var(--ivory);
  padding:14px 16px;border-radius:3px;font-family:var(--sans);font-size:15px;transition:border-color .25s, background .25s;
}
.field input::placeholder,.field textarea::placeholder{color:rgba(248,245,239,.4);}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--gold);background:rgba(248,245,239,.07);}
.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23C7A14A' stroke-width='1.5' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 16px center;}
.field select option{color:#1C2A29;}
.field textarea{resize:vertical;min-height:120px;}
.form-actions{margin-top:26px;text-align:center;}
.form-privacy{margin-top:16px;font-size:12.5px;color:rgba(248,245,239,.6);font-style:italic;font-family:var(--serif);}
.form-msg{display:none;margin-top:22px;padding:18px 20px;border-radius:3px;font-size:14.5px;text-align:center;}
.form-msg.show{display:block;}
.form-msg.ok{background:rgba(199,161,74,.14);border:1px solid var(--gold);color:var(--gold-soft);}
.form-msg.err{background:rgba(199,90,74,.12);border:1px solid #c97a6a;color:#f0c9c0;}

/* ---------- FOOTER ---------- */
footer.site{background:var(--teal-2);color:var(--ivory);padding:64px 0 30px;border-top:1px solid var(--line-dark);}
.foot-top{display:grid;grid-template-columns:1fr auto;gap:40px 60px;align-items:start;padding-bottom:34px;border-bottom:1px solid var(--line-dark);}
.foot-brand .b{font-family:var(--serif);font-size:30px;color:var(--ivory);margin-bottom:10px;}
.foot-logo{margin-bottom:16px;padding:0;}
.foot-logo img{height:56px;}
.foot-brand p{font-size:13.5px;color:rgba(248,245,239,.7);font-weight:300;}
.foot-nav{display:grid;grid-template-columns:repeat(2,minmax(130px,max-content));gap:14px 56px;}
.foot-col{display:flex;flex-direction:column;gap:13px;}
.foot-col a{font-size:13px;letter-spacing:.5px;color:rgba(248,245,239,.78);transition:color .25s;}
.foot-col a:hover{color:var(--gold);}
.foot-disclaimer{padding:26px 0;border-bottom:1px solid var(--line-dark);font-size:12px;line-height:1.7;color:rgba(248,245,239,.55);font-weight:300;}
.foot-disclaimer p{margin:0;}
.foot-disclaimer strong{color:rgba(248,245,239,.78);font-weight:500;letter-spacing:.4px;}
.foot-base{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;padding-top:26px;font-size:11.5px;color:rgba(248,245,239,.55);letter-spacing:.4px;}
.foot-base .tag{font-family:var(--serif);font-style:italic;color:var(--gold-soft);font-size:14px;}

/* ---------- REVEAL ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .8s ease, transform .8s ease;}
.reveal.in{opacity:1;transform:none;}

:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:2px;}

/* ---------- RESPONSIVE ---------- */
/* Desktop: keep the portrait a premium, controlled size and aligned to the column */
.hero-portrait{justify-content:flex-end;}
.portrait{max-width:460px;}

/* Large desktops (1920px+): cap the portrait so it never balloons */
@media (min-width:1600px){
  .portrait{max-width:500px;}
}

/* Tablet landscape / small laptop: stack, centre, and give the image more room */
@media (max-width:920px){
  .hero-grid{grid-template-columns:1fr;gap:48px;}
  .hero-portrait{justify-content:center;}
  .portrait{max-width:min(86vw,420px);}
  .about-grid,.long-grid,.work-grid,.cred-grid{grid-template-columns:1fr;gap:40px;}
  .long-figure{position:static;max-width:480px;}
  .exp-grid{grid-template-columns:1fr 1fr;}
}
@media (max-width:720px){
  /* The off-canvas menu is fixed-position and parked off the right edge when
     closed; clip horizontal overflow at the root so it never adds a sideways
     scroll on mobile (body overflow-x:hidden alone doesn't contain fixed elems). */
  html{overflow-x:hidden;}
  .nav-links{
    position:fixed;top:0;right:0;height:100vh;width:78%;max-width:320px;background:var(--teal);
    flex-direction:column;justify-content:center;gap:30px;transform:translateX(100%);
    transition:transform .4s ease;box-shadow:-10px 0 40px rgba(0,0,0,.3);
  }
  .nav-links.open{transform:translateX(0);}
  .nav-links a{font-size:17px;}
  .nav-toggle{display:block;z-index:60;margin-right:8px;}
  .nav-toggle.active span:nth-child(1){top:10px;transform:rotate(45deg);}
  .nav-toggle.active span:nth-child(2){opacity:0;}
  .nav-toggle.active span:nth-child(3){top:10px;transform:rotate(-45deg);}
  header.nav.scrolled .nav-toggle span{background:var(--ivory);}
  section.block{padding:74px 0;}
  .hero{padding:120px 0 60px;}
  .brand-logo{padding:0;}
  .brand-logo img{height:38px;}
  .foot-logo img{height:50px;}
  .hero-eyebrow .el{font-size:10.5px;letter-spacing:2.6px;}
  .portrait{max-width:min(82vw,380px);}
  .exp-grid{grid-template-columns:1fr;}
  .form-grid{grid-template-columns:1fr;}
  .stats{grid-template-columns:repeat(3,1fr);gap:10px;}
  .stat .n{font-size:30px;}
  .foot-top{grid-template-columns:1fr;gap:32px;}
}
@media (max-width:400px){
  .hero-eyebrow .el{font-size:9.5px;letter-spacing:1.8px;}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto;}
  .reveal{opacity:1;transform:none;transition:none;}
  *{transition:none!important;}
}